Sometimes it takes change to stay motivated while you workout, and it always takes some good workout music. Who knew there were so many stations to choose from for whatever workout you feel like doing! The ultimate running playlist of good running songs that are upbeat and inspiring!
The Ultimate Indoor Bike Training Playlist
With a running background marathons that transitioned to triathlon 3X Ironman , music was a tool I relied on to help me get into my head and dig deep for meaning in every mile. Think of it as a mashup between a therapy session, an awesome movie, and a HIIT class. In order to do this, I like to use longer tracks that allow me to help participants build to these insightful moments. There are many classes where people can get off the bike after 50 minutes and tell you that you made them sweat and kicked their ass. My goal is to hear people say they found a new side of themselves and felt something shift from within. I use these quieter, unexpected tracks toward the end of my playlists when people THINK they need a big bass, crazy track to get through it, but instead I leverage their exhausted and raw state and use that as an opportunity to open the mind while the body keeps working. Have a listen and see how the music might inspire your next workout.
Use this playlist to find music that matches your speed exactly. It's tough to sync music to your cycling workout because of the range of speeds. To know which tempo will work best, you need to know your pedaling speed. But the speed can vary wildly depending on the gear, surface, and so on.
MTB Enduro. Written by Aoife Glass Published on Music can be a great motivator. The right beat and bass can help you train harder, ride faster and get your brain in the right headspace.